On Point Ballet School

CARDIO DANCE

To be a strong dancer we need to strengthen our muscles, exercise our body at least three times a week of doing cardio dance. Power, energy and facials expression we shown every time we go on the stage and even on the studio are connected with how discipline we are committed to train our body.

The dancer who love to train are amazing! You can see how energic they are when they perform, how about you? If you are agree with the importance of doing fitness dance you can exercise with us together because strong dancer are not built in one night by the consistency  of training. Every single day. Are you in?